• Primary moving services: gluteus maximus and you may quadriceps to extend the fresh new pelvis and you will hips, respectively.
• Synergists: The new adductor magnus and you can hamstrings (semitendonosus, semimembranosus and biceps femoris) help extend brand new pelvis due to the fact gastrocnemius brings assistance with straightening this new hips. The new center human anatomy of transverse abdominis, thoracolumbar fascia, external obliques, inner obliques and you can latissimus dorsi all of the help stabilize the latest hips and back ,as forearm flexors maintain traction into bar.

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